Good morning! I’m off to hopefully complete a run, but the weather outside is looking like rain! Can’t forget though that it is
My mom really loved my workout last week. Actually, she asked who created it. Thanks mom. I have to agree with her about loving it, though. I really liked the idea of mixing cardio and strength up. This week, I made one in a similar way, but focusing on cardio and core. Mostly because I am still trying to work on adding core into my workouts. If it is built in during the workout, I am much more likely to do it!
Hope you enjoy! Basically, complete the white portion once (it will be 10 minutes). I choose to do it running, but anything works. Then, complete the yellow part (core) 3 times through, 20 reps each!
Here are some links to some of the core:
Standing Knee Twists (0:47 into video)
Switch Kicks (0:28 into video)
Hip Sway (11:07 into the video)
Tummy Tucks (2:08 into video)
Hip Bridges (9:08 into the video)
As always, feel free to ask any questions about it! Let me know if you do it. Also, don’t forget you can Pin it at the bottom of the page so you can do it later!
Have a fantastic day everyone!