Meals and Fitness 3/2/14

Hello everyone! Hope you are all safe and not expecting a ton of snow like we are. Could be a rough morning around here tomorrow! Anyway, let’s get to it!


Before I get started, I wanted to share some meals from last week so you can see a bit of what they usually look like!

photo 1photo 3photo 4photo 2

Back to this week’s meal plan!

Sunday: Chicken Wraps

Monday: Tilapia and Crab Meat

Tuesday: Tortilla Soup (frozen so easy to defrost!)

Wednesday: Chicken Patty’s on Bun

Thursday: Chicken Salads

Friday: Out.

Saturday: Salsa Chicken


Fitness for the Week:

Sunday: Rest Day

Monday: Harder than it Looks and 3 Mile Run

Tuesday: 5 Mile Run and Core Workout

Wednesday: 30 Minute Elliptical and Body weight cardio circuit along with Arm Burner

Thursday: 5 Mile run with warm up and cool down and Ab Workout

Friday: Mismatch of walking, some kettlebell, some boxing, squats, deadlifts. I wasn’t really feeling it in the morning and was quite tired, so I just did whatever my body wanted, ha. At least I got up and got going! Not all days are great!

Saturday: 6 Mile Run


Miles Run this year—140.83 Miles

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  1. Your miles are awesome Heather! Good for you. Hoping it warms up here soon. Happy Sunday friend
    Amy @ The Little Honey Bee recently posted…Aguas Caliantes & Machu Picchu, Peru: February 19-20, 2014My Profile

  2. Looks like a great week ahead! Salsa chicken is one of my go-tos at our house…I need to post my version of it on the blog sometime soon!
    Danica @ It’s Progression recently posted…thanks for your help!My Profile

  3. I’ll see you for dinner on Tuesday… and Saturday 😉
    Amanda @ .running with spoons. recently posted…. link love 3/2 .My Profile

  4. Your blog ALWAYS makes me hungry. That’s a compliment 😉
    Marissa @ Barefoot Colorado recently posted…Thoughts While Running On The TreadmillMy Profile

  5. I love all of the red and green in your food photos – yum! And you’re rocking the miles this year. Hopefully it’ll start to warm up here soon (maybe? please?) and I can start to crank some outside runs into my schedule.
    Becky @ Olives n Wine recently posted…Weekend Fun – Hello Tacos, Fat Elvis & It’s March?My Profile

    • Fit N Cookies says:

      I cannot wait for it to warm up!! I am sick of it so cold every single moment! Lol

  6. All of your meals look amazing! I really want to make that tortilla soup soon.
    Christie @ recently posted…3/2 Weekly Meal and Fitness PlanMy Profile

  7. If we were going off of what holiday your meals resembled, no doubt it’d be Christmas 🙂 LOL. They look delicious though – can I come over on Saturday for the salsa chicken?

    • Fit N Cookies says:

      Haha I”m not sure why they are all green and red! lol I’ll see you Saturday 😉

  8. Healthier plan for healthy lifestyle.
    LeanonLife recently posted…Food Trend Alert: 5 Healthy Recipes For Brussels Sprouts And CabbageMy Profile