Hi guys. So glad you liked seeing pictures from our weekend and minimal wording! It was fun to keep it to the important key words.
I spent a lot of time yesterday dealing with cars: specifically getting new tires and an alignment, obviously not at the same place. Whew, talk about a long and boring time (not to mention an expensive day)! ha The rest of the day made up for it, though. I taught a class with awesome people, and then my friends came over! We’ve been trying to plan this for weeks and finally it works. We had lots of girl time, complete with catching up and multiple glasses of wine. Mmm.
For today, though, let’s talk about another workout. I truly love working out, and teaching classes multiple times a week has my mind always spinning for new workouts. I go to bed thinking of exercises that’s how crazy I am!
Funny enough, I’ve actually gotten out of bed before just to try out an exercise that is spinning in my mind. It’s quite a funny scene, but some exercises come out of that crazy time!
Anyway, today is one of the days that I want to share a workout I thought of while attempting to sleep.
I’m usually one to stick to a set number of reps. I typically do 12 of the exercises and then move on, and repeat. It’s proven not only to work, but to keep me motivated and I keep going. However, it’s fun to switch things up, and that’s what you’re doing today! Instead of one set number of reps, you will complete this workout 3 times; the first will be with 10 reps, then 15, then 20.
Please remember not only to warm up, but to use proper form. If you can’t reach a certain number of reps on something, that’s okay! Do what you can. I personally had to drop the weight I was using for the 20 reps, because your muscles will not only be fatigued, but it is a lot of reps!
Remember to go here and check out the exercises!
Hope you enjoy! Let me know if you complete it as I always love feedback.