Please remember that although I am a group fitness instructor, I am not a personal trainer or a nutritionist. My blog reflects my everyday life and the exercise and fitness routines that I partake in. Please consult with your doctor before beginning any fitness routine. I also do NOT post everything I eat.


  1. Heather,

    I’m the founder of React Mobile, a new free app for iPhone and Android that helps to enhance personal safety. In particular, our app is well suited for solo runners and we were recently recommended by Shape as an app to help keep you safe while running. I’m trying to get the word out about our app and wanted to see if there are any editorial opportunities with Fit’n Cookies.

    I invite you to watch a short overview video by following this link: http://www.ReactMobile.com.

    How does our app work? React Mobile helps you turn your smartphone into a powerful lifeline. React’s “Follow-me” feature allows you to have your trusted contacts track you in real-time whenever you’re concerned for your safety. With the push of a button, you can send an SOS alert containing your GPS coordinates to select emergency contacts via text message and email with an option for an alert to be posted on Facebook and Twitter. Once the SOS alert is activated, you’re automatically prompted to dial 911. Users also have the ability to choose which country they are visiting (or living in) from our settings tab and when they trigger an SOS alert they will be prompted to dial the appropriate emergency authority depending on where they are (ex: if they are in the UK the app will prompt a user to dial 112 not 911).

    Please let me know if you’re interested and if I can provide you any additional information.

    I look forward to hearing back from you.


  2. Exercise and healthy food are very important to improve health and fitness. Go for running, walking, push ups, chair squats, bench press and push ups to make strong muscles and improve physical performance. Eat fresh fruits, vegetables, salads, drink fruit juice and plenty of water that are really good for health and prevent from many diseases.It improve mood, make strong bones and muscles, boost energy, improve heart functions and mental health.
    Tacoma Gym

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