Exercise Dictionary

Here you will find all the exercises I have listed in all of my workouts! When you click the link, it will take you to YouTube to view the video.

Exercise Videos



Alternating Back Row

Alternating Bicep Curl

Alternating Lateral and Front Raise

Arm Circles

Back Flys

Back Row

Bicep Curl to Shoulder Press

Bent Over Lateral Raise

Bent Over Front Raise

Bent Over Wide Row

Chest Flys

Chest Press

Concentration Curls

Crossbody Curls

Curl Up, Hammer Down

Diamond Push Up

Dive Bomber Push Up

Deadlift with Dumbbells

Decline Push Up

Front Raise

Front, Side, and Y raise

Hammer Curls, In and Out Hammer Curls, Crossbody Hammer Curls

Hand Staggered Push Up

In and Out Bicep Curls

Kickbox Punches with Dumbbells

Kettlebell Figure 8

Kettlebell Row

Kettlebell Swing

Lateral Raise

Narrow Chest Press

One Legged Back Row

Plank Row

Push Up

Seatbelt Shoulder Move

Shoulder Press

Skull Crushers

Standing Chest Press

Tricep Dips

Tricep Dumbbell Pullover

Tricep Extensions

Tricep Kickback

Tricep Push Ups

Upright Rows

Upright Row with Arm Extension

Walking Push Up

Wide Arm Push Ups


Alternating Lunges

Calf Raises

Clock Lunges

Curtsy Lunge

Donkey Kick

Fire Hydrant

Front Lunge

Goblet Squat

Hip Bridges

Hip Width Squat Pulses

Lunge with Pulses

Lying Inner Thigh Lift

Lying Outer Thigh Lift

Pendulum Lunges

Plie Squat

Plie Squat Pulses

Plie Squat with calf raise

Rear Leg Lift

Reverse Lunges

Reverse lunge diagonal toe tap 

Side Lunges

Side Squat, Skinny Squat, Side Squat

Squat with Standing Leg Lift

Single Leg Squat

Standing Leg Lift

Walking Squats

Sumo Squat


Wall Sit

Wide Stance Squat

Plyometrics (Cardio):

180* Squat Jumps

Box Jumps


Butt Kicks

Fast Feet

Frog Hops

Front Kicks

Hamstring Curls

Heisman and Double Heisman

High Knees

Hit the Floor

Hurdle Jumps

Globe Jumps

Jumping Jacks

Jump Rope

Jump Squats

Jumping Lunges

Knee Kicks

Lateral Hops

Line Jumps

Mountain Climbers

One Legged Hops

Plank Punches (jabs)

Plank Side Jumps

Plank Oblique Jumps

Power Jumps

Power Squats


Skater Lunges

Ski Jumps

Step Ups

Step Touches

Switch Kicks

Squat Jumps

Tuck Jumps

Vertical Jumps

Walking Squats



Back Leans

Bicycle Crunches

Crossbody Crunches


Crunch Pulses

Dead Bug

Downward Dog Ab Crunches

Flutter Kicks

Hip Dips

Hip Sway

In and Out Abs

Inchworm to plank tummy tucks

Inchworm to Push Up

Knee Raise and Twist

Leg Lifts

Overhead Arm Reach


Plank Jacks

Plank Leg Lifts

Plank Oblique Jumps

Plank Side Jumps

Plank Shoulder Taps

Plank Up and Downs

Plank Punches (jabs)

Plank Toe Tap Extensions

Plank Walk

Reverse Crunches

Reverse Crunch with Forward Crunch

Russian Twist

Side Dip and Pulses

Side Bends

Side Plank

Sit Ups (and sit up pulses)

Standing Crunch

Standing Oblique Crunch

Standing Toe Touches


Toe Touches

Tummy Tucks

V Ups

Combination Moves:

Alternating Lunge with Tricep Extension

Bent over Row to Tricep Kickback

Bent over Row to Back Fly

Bicep Curl to Shoulder Press to Tricep Extension

Bridge with Chest Fly

Chest Press to Chest Fly

Deadlift with Row

Donkey Kick with Tricep Kickback

Front Kick with Crossbody Punches

Front Kick with Lateral Raise

Front Punch with Hamstring Curl

Lunges with Bicep Curl

Lunge with Hammer Curl

Lunge with Lateral Raise

Plank with Lateral Raise

Plie Squat with Hammer Curl

Push Up with Back Row

Reverse Lunge- Squat- Front Lunge

Reverse Lunges with Hammer Curl

Reverse Lunge, Front Kick, and Punch

Reverse Lunge with Shoulder Press

Side Lunge with Row

Side Lunge with Twist

Side Kick with Punch

Side Squat, Skinny Squat, Side Squat

Skinny Squat with Lateral Raise

Squat with Bicep Curl

Squat with Calf Raise

Squat with front punch

Squat with Hammer Curl

Squat with Overhead Press

Squat with Side Leg Lift

Squat with Tricep Extension

Squat with Upright Row

Tricep Dip with Front Kick

Walking Squats


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