Trainer Tuesday

Treadmill Workouts

Full Body:

Full Body Circuit

Spook-tacular Workout

Get Your Spooky Sweat On

My Favorite Moves Tabata

Challenging Bootcamp

Full Body Workout

Full Body Station Workout

Full Body Stretch

Full Body Circuit

Target It All

20 Minute AMRAP

Fa La La La La.. At Home Strength Workout

Lower Body- Upper Body Workout

Warm You Up Tabata Style (Full Body)

Combine It (Multiple Muscle Groups)

Tone It All Full Body

20 Minute Strength Tabata

Take It Outside Full Body Workout

Compound Moves Circuit

30 Minute Full Body Workout

Total Body Strength

Full Body Burner

Challenge Your Body Full Body Workout

Work It All 30 Minute Workout

Operation Get Baby Moving

Turkey Day

Upper Body:

Burpees, Arms, and Abs 

Push Up Frenzy

Burn, Baby, Burn

Chest and Back

Bangin’ Arms

Triceps and Biceps

Chest and Back Supersets

Chest and Back With Cardio Workout

Biceps, Triceps, Shoulders

Complete Upper Body Workout

Shoulder Shaper

New Year, New You Arms Workout

Arms and Abs

Summertime Arms

Summer Superset

Firecracker Workout

Fall Into A New Arm Workout

Upper Body Superset

Upper Body Tabata

Spring Arm Burner

Biceps, Triceps, Shoulders, Back Superset

Fourth of July Arm Burner

Pregnancy Friendly Upper Body

At Home Upper Body 3rd Trimester Workout

Upper Body + Cardio

Upper Body + Squats

 Lower Body:

Lean Legs Circuit

Leg Workout

Leg Challenge

 Leg Tabata

Booty Boom

Squat Challenge

No Equipment Workout

All About Them Legs

The Lunge Burner

Squats, Squats, Squats

Lower Body Burn

Abs & Core:

Core Blaster

Burpees, Arms, and Abs

Leave You Sore Routine

No Floor Core

Pulsing Abs

Core on the Go

Abs on Fire

Give It Everything Core

Plank It Out

Abtastic Workout

 Cardio and Circuits:

Full Body Strength Circuit

Cardio Strength Intervals

Park Workout

 Tabata Workout

Beat Boredom Circuit

Jump Your Heart Out

A Lovely (and sweaty) one

Cardio and Core Circuit

Treadmill Run

Family Room Circuit

How Fast Can You Do It

Extra Boost

Bodyweight Circuit

 Upper Body Circuit with Cardio

High Low Intensity Circuit

Target It All


Push Yourself

Cardio and Strength 

Cardio Sculpt

Strength and Cardio Bootcamp

AMRAP Workout

Work it Full Body Workout

Ladder Workout

Cardio Tabata

Elliptical Workout 40 Minutes

20 Minute HIIT

Before the Ghost Gets Ya 20 Minute HIIT

Strength and Cardio Tabata

Calorie Crusher (Running and Strength)

Cardio and Strength Circuit

12 Days of Christmas Workout

Gotta Stay Warm HIIT Workout

20 Minute HIIT At Home Workout

For Time Circuit

Get In, Get Out, Get Moving


Strength and Cardio Bootcamp

30 Minute Elliptical Workout

Elliptical HIIT

Jump Your Heart Out

Cardio and Strength 

 Cardio Blast

Cardio Workout tailored to Your Ability

Full Speed Ahead (Running)

Cardio Strength Intervals

HIIT Treadmill Run

Crazy Cardio

No Equipment Cardio

HIIT to keep you Warm

Crank It Up Cardio Machine workout

Speed Workout on Treadmill

Mix It Up Elliptical HIIT

Get Uncomfortable (speed and incline) workout

Tempo Run

Warm Up Exercises

20 Minute HIIT

30 Minute Cardio HIIT Treadmill Run

Run, Run, Reindeer

Back to Basics Cardio Machine Workout

Make It Count

20 Minute HIIT Treadmill Run (Pregnancy Friendly)


  1. […] each exercise. I recently created my own YouTube channel which has every exercise I have used in my workouts that I post regularly! Here are the demonstrations for the exercises in this […]

  2. […] haven’t been updated on my fitness page in […]

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